Public Category Articles - Page 2
How to Approach Someone with a Lack of Empathy?
Empathy is one of the cornerstones of living together. It allows us to put ourselves in others' shoes and understand their feelings. However, not everyone can acquire this ability as easily, and communicating with individuals who lack empathy can be …
Sadomasochism: What is the Pleasure Behind Pain?
Who says pain and pleasure cannot coexist? While a kiss or a caress may be enough for some, for others, what excites them are bites, scratches, slaps, or power games. At the intersection of submission and dominance lies the meaning of sadomasochism, …
7 Reasons for Feeling Constantly Tired and Solutions
Many people have asked themselves, "Why do I feel constantly tired?" This situation is not unique to you; research shows that between 10% and 20% of the population has sought help from primary healthcare providers due to fatigue. Constant fatigue can…
The Psychology and Meaning of Walking Slowly
The way we move is both a habit and an overlooked situation. Sometimes we move quickly, almost without realizing it; at other times, we walk at a slow pace, as if we are carrying the weight of the world. So, why is this the case? What does walking sl…
What is Mirror Technique and How Does It Help Improve Self-Esteem?
What goes through your mind when you see yourself in the mirror? Do you smile at yourself when you make eye contact, or do you immediately fill up with criticism and the judgments of others? Our personal value can greatly affect how we cope with life…
Essential Products for a Complete Facial Care Routine and Their Impact on Mental Health
Having healthy skin means much more than just aesthetics. Taking the time to care for your skin every day can be a wonderful way to reconnect with yourself and dedicate time to self-care. You don't need to spend hours applying creams in front of the …
Detecting Burnout in Digital Teams: Symptoms and Prevention Strategies
An email with the subject "Urgent: Fix Immediately" arrived at 10:00 PM. This is the third email received this week. The next day, there was no mention of the tired faces of developers or the unsettling silence created by the inability to find volunt…
The Importance of Emotional Intelligence Experts in Developing the Future of Artificial Intelligence
While artificial intelligence is making great strides in computational and logical abilities, the challenge of creating systems that understand human emotions is emerging. Paradoxically, the solution lies in the field of emotional intelligence; this …
How to Detect Anxiety Without Affecting Your Health?
When you think of anxiety, it often brings to mind a panic attack. However, in many cases, anxiety emerges as a background state whose origin you cannot define or as a constant state of being on alert, and this can drain you physically and mentally. …
Refresh Your Mind and Reduce Stress: The Importance of Short Trips
Stress and routine can affect our health more than we think. Work and daily responsibilities keep us constantly busy, and we can't find time to relax and recharge. In the long run, this can lead to stress, anxiety, mental fatigue, and difficulty conc…
The Role of Health Psychologists in Mental Health Care
For a long time, discussing mental health was seen as a taboo subject. However, today we know that protecting mental health is as important as protecting physical health. The Covid-19 pandemic has highlighted the need for qualified professionals who …
The Benefits of Playing Tennis for Body and Mind Health
Tennis is a unique sport where physical and mental skills are tested in every match. Playing tennis requires concentration and strength, which helps keep the body active while focusing the mind. With regular practice, the benefits extend beyond physi…
Are Instructions Stressing You Out? Here's What Psychology Says About Reactance
"Do it this way." "You must submit today," "You have to do this event like this." How many times have you heard sentences like these and immediately felt an inexplicable discomfort? Do you wonder why something that seems reasonable is perceived as an…
My Child is a Therian: 7 Questions to Understand Them
When your child says, "I am therian," naturally some questions and concerns may arise. Videos are circulating on social media of young people wearing animal masks or accessories, mimicking animal behaviors in front of the camera. However, before reac…
Overthinking Your Decisions Is Not "Better Thinking": 3 Tips to Break the Cycle
Does your mind turn into a maze when faced with any choice? Overthinking your decisions means spinning every option and creating hypothetical scenarios about what could go wrong. You might think this process is part of being cautious or smart, but th…