Posts related to Developing Psychological Resilience

Elizabeth Clapés, psychologist: "We all feel unpleasant emotions, the difference is what we do when we feel them"

How many times have you lost yourself in a moment of anger or sadness and then did something you regretted later? When we don’t know how to manage unpleasant emotions, we can make impulsive decisions that affect our health and relationships. Accordi…